We value our athletes and want you to succeed. No matter what your goals your health and safety are a priority. Every person is different and every training plan will be customized and modified to help you meet your goals.
To discuss your training options that will fit you best, coaching philosophy, nutrition, or any other information you may need we offer a Advice/Consultation for only $75. No commitment is required. If you decide on a coaching plan the fee will be put toward the option you decide on. Usually covers 1-2 hours of time.
To me, coaching means interaction with the athlete. If I don't see you, its really hard to make you the best you can be. It is up to the athlete to make contact with the coach. Contact Coach Sean if your interested, modification of the plans below is available.
|Customized training prescription in||Swim Bike Run||Swim, Bike, Run, and Strength||Swim, Bike, Run, Nutrition, and Strength|
|conference calls or meeting||30 min every 2 weeks||30 min every week||60 min every 2 weeks|
|Selected Races||“A” race Only||“A & B” race||“A & B” race|
|Online account with Training Peaks||Basic||Premium||Premium|
|General nutrition||Discussion at start of training||Ongoing talk, and training nutrition race plan||Monitoring of nutrition, training and race plans/guidance|
|Training Plan updated/modified||Every Month||Every two weeks||Weekly - Unlimited|
|Coach contact||Once a week via text or email||Unlimited email/text||Unlimited Email/Text|
|Private sessions available||Addition Cost||Addition Cost||2 Per month|
|Team Membership during Coaching||Yes||Yes||Yes|
|Swim Pool Video Analysis||Additional Cost||Addition Cost||Included|
|commitment required||3 month||6 month||6 month|
|Set Up Fee:||$100||$150||$150|
|$159 - 200/mo||$295/mo||$495/mo|
|Sprint – Oly $159.00|
|70.3 – 140.6 $200|
Athlete will be required to fill out questionnaire, credit cared authorization form, and be able to access all training on Training Peaks.